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Life’s too short to be miserable.

COVID-19 and Mental Health

We are open and accepting new clients. Call the office or schedule online. Bowden McElroy Counseling offers TeleHealth sessions (HIPAA compliant video-chat) as an alternative to an office visit. Our video platform is very user-friendly; all you need is a web browser,...

Evening Appointments Available

When you need counseling the last thing you want is for therapy to add more stress. There's no need to miss school or work.  I see people for counseling until 6:00 P.M.Tuesday through Thursday. Some late afternoon, early evening appointments are available.

Men and Depression

Almost twice as many women as men experience depression. Women are more likely to seek professional help than men. In fact, 2 out of 3 counseling clients are female. Men just aren’t as good at seeking out help. Men don’t, however, get a pass when it comes to...

5 Reasons Your Spouse Won’t Go To Marriage Counseling

You’ve finally experienced all the pain you’re willing to put up with and are ready to seek help. But your spouse won’t even consider marriage counseling. Don’t give up on the idea of marriage counseling. After 38 years of marriage and 36 years of providing marriage...

Communication Is Not The Problem

“We can’t communicate” is a statement I hear a lot in my counseling practice. It doesn’t take long before I discover it isn’t true. Most of the couples I see communicate quite well. In fact, the whole neighborhood hears them communicating. They communicate in my...

Christmas Advice To My Sons-in-Law

Christmas can be stressful.It is supposed to be wonderful and magical - and at times it is both of those things - but it can also bring its own unique problems.  Most of what I have learned about managing holiday stress I have learned the hard way. With the sincere...

5 Reasons To Go To Marriage Counseling Alone

As the name would suggest, marriage counseling is intended for couples. But sometimes, only one spouse is willing to go. If that describes you, then you may want to go to marriage counseling alone. One spouse may believe marital therapy won’t be helpful.   Or they...

Managing Holiday Stress

If you are looking for help managing holiday stress you are probably looking for answers. You want to enjoy the spirit of the season without losing yourself in the process. But stuff keeps getting in the way. The stress of worrying, shopping, decorating, traveling,...

How Many Counseling Sessions Are Needed?

How Many Counseling Sessions Are Needed? I hear this question asked in a variety of ways: how many sessions do I need to come, how many counseling sessions are needed, when will counseling be over.  It would be a much easier question to answer if I had a...

What Causes Depression?

What Causes Depression? What Causes Depression? It really depends on who you ask.  If you ask a physician, whose training is in biology, physiology, and neurology, you will likely get an answer that talks about genetic and biochemical causes. If you ask me - my...


Contact Me

3104 S. Elm Pl.
Suite G
Broken Arrow, OK 74012

Phone: 918.346.3665

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