COVID-19 and Mental Health

Beginning Thursday, March 26th all counseling / therapy sessions will be by TeleHealth only. We are still open and taking new clients. Call the office or schedule online.   Last week the World Health Organization officially declared COVID-19 (Coronavirus) a...

Managing Holiday Stress

If you are looking for help managing holiday stress you are probably looking for answers. You want to enjoy the spirit of the season without losing yourself in the process. But stuff keeps getting in the way. The stress of worrying, shopping, decorating, traveling,...

Don’t Worry…

…Be Happy The other day I wrote about Generalized Anxiety Disorder (GAD). GAD is when worry occurs more or less constantly to the point where it interferes with ones ability to function. Two of the primary symptoms are worrying a lot about everyday things even...

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