Secure Attachment

Secure Attachment: The Key to Healthy Relationships In this article, we delve into the crucial concept of secure attachment and its profound impact on our lives. More than just a term, secure attachment is a fundamental element that shapes our emotional well-being,...

Attachment Styles

Four types of attachment styles are commonly observed in individuals. These attachment styles, namely secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, play a significant role in shaping our relationships and interactions with others....

TeleHealth

We are open and accepting new clients. Schedule an Appointment Bowden McElroy Counseling offers TeleHealth sessions (HIPAA compliant video-chat) as an alternative to an office visit. Our video platform is very user-friendly; all you need is a web browser, microphone,...

Communication Is Not The Problem

“We can’t communicate” is a statement I hear a lot in my counseling practice. It doesn’t take long before I discover it isn’t true. Most of the couples I see communicate quite well. In fact, the whole neighborhood hears them communicating. They communicate in my...

5 Reasons To Go To Marriage Counseling Alone

As the name would suggest, marriage counseling is intended for couples. But sometimes, only one spouse is willing to go. If that describes you, then you may want to go to marriage counseling alone. One spouse may believe marital therapy won’t be helpful.   Or they...

Managing Holiday Stress

If you are looking for help managing holiday stress you are probably looking for answers. You want to enjoy the spirit of the season without losing yourself in the process. But stuff keeps getting in the way. The stress of worrying, shopping, decorating, traveling,...